CJYF Wellness
Share
With mindful movement thru yoga and therapeutic healing practices like reflexology, Our participants learn to listen to their bodies, making conscious choices to achieve homeostasis.
Im taking on new clients.
I have last minute availability this Friday March 6th Afternoon and evening spots. Call me to book
Candace 306-229-3125 (Saskatoon)
Fun, not so much, but key to a happy life.
Look at your numbers what comes in, what goes out...and where/how.
It has to be specific, not just the category of "food" but specifically dining out, groceries (pull out the non groceries if your hitting the clothes isle at superstore or costco).
Figure it all out, what, where, when and how much.
With that information, the ball is in your court. Do I NEED more or less.
Day 28/31 walking meditation.
first make sure your area is clear from obstacles (probably not a great walking meditation if your having to cross streets)
Notice your foot connecting to the ground..the heel..the ball of the foot the toes. At what point of the front foots connection does the back foot begin to separate from the earth. Step after step.
The feel of sand, snow, dirt, grass floor. Step after step
The air touching our skin, cool, warm, damp, dry...it it light or heavy? Thick or thin? Sun shine, moon shine.....notice...be present.
Click here to claim your Sponsored Listing.
