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Created by therapist Hunter Elyse to help you reconnect with your body, build inner steadiness, and feel safe being fully yourself.
09/16/2025
Overwhelmed by stress?
Tired of trying to “think” your way into calm?
Want nervous system regulation explained in a way that actually makes sense?
That’s exactly why I created The Steady Protocol: a 4-week guided program where you’ll learn how your nervous system works, and how to support it through daily practices that are simple and doable.
As a Registered Psychotherapist, Registered Clinical Counsellor, and Somatic Experiencing Practitioner, I’ve spent years helping people reconnect with their bodies and build real safety inside themselves. Now I’ve distilled that knowledge into a structured program designed for real life.
You’ll get:
• 4 weekly video lessons (~20 mins each)
• A 50-page printed workbook mailed to you
• Daily guided somatic practices and prompts
• 2 live virtual group sessions (with replay)
• A completion gift when you finish all 4 weeks
Enrolment is open now.
Your body can learn a new way.
The Steady Protocol™ | Live Embodied | Somatic & Trauma-Informed Nervous System Education The Steady Protocol™ is a 4-week nervous system course designed to help you feel steady, safe, and connected in your body. Explore daily practices and body-based tools with trauma-informed guidance from therapist Hunter Elyse.
✨ Big news: Enrolment is NOW OPEN for The Steady Protocol™ ✨
At Live Embodied, our mission is to make nervous system knowledge and somatic tools both practical and life-changing. After years of study and working with clients on regulation, we’re so proud to be launching our very first program.
The Steady Protocol™ is a 4-week guided journey beginning October 1, 2025.
It’s designed to help you move beyond information overload and into embodied change. Instead of just learning about the nervous system, you’ll practice shifting it, day by day, with a clear structure to support you.
Here’s what’s included:
✔️ Weekly video lessons (under 44 minutes)
✔️ A printed workbook mailed to your door
✔️ Daily prompts + short audio practices
✔️ Two live virtual classes (breathwork, somatic movement, Q&A)
✔️ A completion gift when you finish the journey
Resilience isn’t just about mindset. It begins in the body.
Enrolment is open now until September 22 at midnight. We begin October 1.
👉 Learn more and register here:
11/16/2024
3 years later & I can finally officially call myself a SEP! 🥳
It’s surreal for me to have made it and received my SEP certificate today - because I felt for so long that I couldn’t and wouldn’t make it to the finish line. But I could, and I did, and god damn — it pulled a warrior outta me.
I have grown both personally and professionally in such a huge way because of this training, and I am just as thankful for the inner growth as I am for the skills and teachings of this powerful modality. I also want to acknowledge the impact of doing this within a cohort/community of people, who have witnessed my evolution and reflected it back to me. What a beautiful gift to be held and supported in my messiness and witnessed as I expand and transform.
The learning will never end, as it truly takes decades to master these skills, however I couldn’t be more excited to continue to grow my confidence and abilities in this work. 🙏
Cheers to courage, grit, and evolution ❤️🔥
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