Flow Body

⏳ Use Your Insurance Benefits Before They Expire! ⏳

The year is almost over, and so are your insurance benefits! 🏃‍♂️ Don’t wait until it’s too late to take care of your body and health. I’ve got a few spots available this week:

🕰️ Today at 2:45 PM

🕰️ Wednesday at 12:00 PM & 2:45 PM

Plus, I’m also available for weekend house calls—let me bring the relief to you! 🏠💆‍♂️

If you’ve been putting off that massage, now’s the time to act. Book your session today and maximize your insurance coverage before it’s gone! 💪✨

📲 DM me or book online to secure your spot!
https://thecentreforhealing.janeapp.com/ #/staff_member/16/bio

If you’re someone with frequent neck pain and stiffness than try this mobility drill daily. These are dynamic joint mobility exercises aimed at improving range of motion, joint health, and control.

For neck CARS or any joint CARS, the frequency can vary. Generally, incorporating them into your routine a few times per week is beneficial. The benefits include increased joint mobility, improved control over your movements, and potential reduction of stiffness. It's crucial to perform them with proper technique and within a pain-free range of motion.

Neck CARs - Improve Neck Mobility CARS is an acronym from the Functional Range Conditioning(FRC) system and stands for Controlled Articular Rotations. CARS involve a controlled active rotatio...