World Class Health & Performance

The Perfect Morning Routine For Parents

Starts the night before…

What can you do in the evening time to make your morning easier?

Meal prep? Get your clothes out the night before, ect…

If you snooze, you lose.

Make it impossible to hit the snooze button. Ie put your phone across the room.

The Power Hour
✅Attack your #1 priority right away before the kids get up
✅Only need 15-30 minutes before every one gets up

Take Care of Yourself First
✅Power hour
✅Personal development
✅Self-care

Be keen on kids routine
✅Consistent wake up time
✅Consistent breakfast routine
✅Consistent “get ready” routine
✅This will allow more structure and a more efficient morning because you can stay on schedule

Teamwork
✅You’ll save tons of time & stress

What’s apart of your morning routine that’s been a game changer for you?

This is my why… what’s yours?

I know plenty of people who set big goals but never achieve them and it’s for a simple reason…

They never had a big enough why.

Your why must be BIGGER than the challenges you’re going to face while pursuing that goal.

If it isn’t, why would you face adversity and push through the tough times?

For example if your goal is to lose the spare tire around your belly, you’re going to face a number of challenges while changing your nutrition and lifestyle habits. Is your why big enough to keep you on track when the going gets tough?

Something to think about…

Hope you have a great day 😁

Do you find the holidays stressful?

It’s not just you — a study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful”...

18% of them classified them as “very stressful”!

The good news?

You can conquer both areas – you just need a roadmap.

Thriving Through the Holidays Checklist

✅Make your plans TODAY.
If you love last-minute shopping, leave a couple of small things undone, but get all the big things handled ASAP … and make packing or organizing lists if your holidays involve travel or entertaining.

✅ Make time for movement EVERY DAY, no excuses.
This will help you destress, sleep better, and boost your energy, metabolism, and immune system.

✅ Eat till you’re satisfied (not stuffed!).
Decide NOW that this will be your plan of action!

But still enjoy the “worth it” favorite holiday treats.

✅ Make time for sleep.
A rested body & mind = better mood, less stress, and more vibrant health.

✅ Go outside for some fresh air and sunshine every day.
This is a proven stress-buster!

✅ Create a fallback plan.
I talked about this a few weeks ago but it’s worth bringing up again. Things will go sideways at some point. But when you have a plan, you won’t stress out when it happens.

✅ When you boil your to-do lists down to the actions that really make a difference – and eliminate the things that don’t – it’s amazing how much you can accomplish...

WITHOUT the stress.

This is the same approach we use with our clients. We create a roadmap of the BEST actions that will propel them toward their goals.

Want to know how this approach can help YOU lose weight for the new year?

Comment down below STRESS and I’ll send over all the details about my coaching program.

Here’s to less stress and more of what really matters!

Make it an amazing day!