Amberbowmanfit
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01/03/2022
Happiest Birthday goes out to My Rock, role model, travel buddy, best friend, best nana ever, My MOM ❤️🎂🎉❤️
We LOVE you so so much and are so Proud to be your daughter & for our kids to call you nana 🙏🏻❤️🤗
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HAPPY BIRTHDAY MOM! 🎂🎉🥂❤️
11/11/2020
Remembering all those that served. Thank you 🇨🇦
🌺
11/06/2020
What does a Happy & Healthy retirement look like for you?
Hhmm 🤔
Workouts 👀 a little different these days!
Daily Goal: Move my Body Functionally for 20-90 minutes.
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Some days I can only squeeze in a 20 mins but some I find 90 minutes total. The most rewarding workouts involve Beckett of course 🙏🏻❤️
Short on time? Give this 15 minute workout a try!
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1. Reverse Lunges
2. Band Lifts
3. KB Rows
3-4 sets x 15 reps
Stay Functional while achieving the results you want 🙌
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Save for later. Tag a friend in the comments!
Weight Loss or Muscle Gains...Try these
Power - Quick Starts with Sled Pushes
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Functional training focused to increase power while incorporating no boring exercises!
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Try 10 Power starts with :90 second rest between.
Tag us to be featured in our next post!
Workouts look a bit different these days...👶🏼
And I AM ok with it 🤗💙
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