Veterans Getting Fit AF

ffice or on the go you can have your fitness coaching needs met and your goals achieved. My fitness philosophy revolves around building the individual up. Nutrition is the base of the fitness pyramid followed by metabolic conditioning then strength, agility and power. Functional movement exercises contribute to injury prevention and a reduction in long term decrepitude. A systematic scientific approach allows for progress to be measurable, repeatable and scale-able. Specialties include Crossfit, mobility and injury prevention training and OPT model progression. Contact me at https://calendly.com/dave-320/30-minute-chat for an initial consultation. Qualifications:
M.A., BSc, BEd, NASM CPT, PN1, TRX GSTC