Coach A
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Coach A is a one-on-one nutrition consultation where I will help you draft your meal plans to improve your eating habits and guide you about workout plans. You know the drill...We will start off with a complimentary consultation where we will chat about your health history and discuss your fitness goals. I will record various measurements to map your body composition so that we can track it on wee
10/09/2020
Do you want to Lose 10 Pounds?
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Easy, low-cal recipes for breakfast, lunch, and dinner, plus quick snack ideas to
help you lose 10 pounds in 4 weeks without going hungry.
The Healthier Way to Diet with 1500 Calorie/day
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300-Calorie Breakfasts
- Apple-Cinnamon Oatmeal Pancakes
- Warm Honey Oats
- Peanut Butter, Chocolate, and Banana Bagel
- Egg, and Cheese Sandwich
150-Calorie snack
- Gnu Foods Peanut Butter Bar and a flavored seltzer
- Skinny Cow Vanilla with Caramel Ice Cream Cone
- 1 cup applesauce with 2 graham cracker halves
400-Calorie Lunches
- Spinach Salad
- Spicy Shrimp Noodle Salad
- Waldorf Salad Wrap
150-Calorie snack
- 1 small mango, sliced and sprinkled with cayenne and lime juice to taste, and 2 gingersnaps
- Hot chocolate, made with 1 packet fat-free hot-chocolate mix, and 1 medium pear
- 2 tablespoons guacamole with 8 whole wheat pita chips
- Smoothie, made with 2/3 cup nonfat Greek yogurt blended with 3/4 cup frozen strawberries and 1/3 cup skim milk
- 3/4 ounce cheddar cheese and a small apple
500-Calorie Dinners
- Chicken Marsala
- Ginger chicken and Broccoli
- California Cobb Salad
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