HarmonyOfficial

Harmony's mission is to help people find mental clarity, harmony & flow in their workspace so that they can feel better, save time & increase productivity.
Schedule a 30 minute discovery call to learn more
Link in bio

​

5 Essential Oils You Can Use to Boost Your Energy

1- Peppermint essential oil: A small 2013 studyTrusted Source concluded that peppermint essential oil is effective for preventing fatigue and improving exercise performance.

2- Sweet orange and spearmint essential oils: A 2016 studyTrusted Source concluded that the inhalation of sweet orange (Citrus sinensis) and spearmint (Mentha spicata) essential oils could improve athletic performance.

3- Spearmint and rosemary essential oils: Another 2016 studyTrusted Source (this one done on mice) found that spearmint essential oil mixed with rosemary essential oil had beneficial effects on learning and memory, as well as brain tissue markers of oxidation that occur with age.

4- Rosemary essential oil: A 2012 studyTrusted Source first showed the stimulatory effects of rosemary oil and how it impacts mood states as well as brain wave activity and the autonomic nervous system. Later, a 2018 study on school children confirmed that rosemary could help focus and memory, potentially boosting memorization in school.

5- Lemon essential oil: An older study in 2008Trusted Source concluded that lemon oil reliably enhances positive mood. More research is needed on lemon essential oil, but traditionally the scents of citrus fruits have been thought to be uplifting.

​