Dr. Alex Mailis

Dr. Alex Mailis

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Dr. Mailis graduated with his Doctor of Chiropractic from the Canadian Memorial Chiropractic College (CMCC) in 2015 with clinical honours. He completed his Contemporary Medical Acupuncture certification through McMaster University and is a full-body ART provider. Prior to completing his doctorate, he completed a Bachelor of Kinesiology, at York University in 2011. My Treatment Philosophy

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Digital Addiction: How Information Overload Destroys Your Mind 10/24/2021

Hey friends,

It has been a while since I’ve posted on social media. I’ve recently come across some great information that I thought would benefit everyone which compelled me to write a post.

In the health industry we talk a lot about various types of diets based on restricting various types of food groups (ie. Paleo, Vegetarian, Keto, Carnivore, Vertical, Zone, Mediterranean diet, etc…) and the tremendous benefits of how these can be very helpful in a number of ways to improve ones health.

What we don’t talk about enough is the difficulty we have in separating ourselves from our technological devices, and the lack of our ability to be more present in our day to day interactions with others and ourselves.

I recently came across an incredible author - Mark Manson who wrote a blog post on the ATTENTION DIET. He defines it as a diet based on limiting the amount of digital information you ingest that provides little to no value to your life. This can very much directly impact our levels of joy, fulfillment, productivity, and overall happiness.

He made a video that explains the problem and tangible solutions that can truly have an incredible impact on your life in my opinion.

If you have 10 minutes, the video is totally worth watching. I would love to hear your thoughts.

Have a great day!

Digital Addiction: How Information Overload Destroys Your Mind It's 2021, who doesn't have some sort of digital addiction? Here's the problem with that...With the massive surplus of digital stuff to pay attention to in t...

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