Conditioned by Cara
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She put endless hours into the sport her entire childhood, eventually leading her to the University of Maryland where she earned a spot as a scholarship athlete on the Division I Competitive Cheer Team. After college she fell into a 9-5 desk job and quickly realized it was not her calling. Cara's passion lies within physical fitness, health & wellness and helping others. It wasn't long until she r
06/07/2022
B U M P - D A T E 🤍
s t r o n g | c o n f i d e n t | & e n e r g i z e d
(even when I’m exhausted 😅)
Expecting Mamas: if there is anything I can teach you it’s that you are M O R E capable than you think during this journey.
Keep up with your fitness routine.
I know some days it may feel tough as hell to get going but you’re postpartum self will thank you for doing the leg work *pun intended*.
Focus on your strength, focus on your pelvic floor & core (practice that 360 breathing & bracing!) & keep a c t i v e !
Motherhood doesn’t slow you down — it does the opposite!
W E’ V E • G O T • T H I S 👊🏻
🤰
01/04/2022
H A P P Y • T U E S D A Y 🤍
I’ve been thinking a lot the past few days about New Year r e s o l u t i o n s ✨ & their importance.
Do I think they’re important?
A b s o l u t e l y ✔️
But are they subject to change?
A b s o l u t e l y ✔️
Not change b/c you don’t f e e l like following through . . .
but changing because you as an individual should also be changing
t h r o u g h o u t the year!
A L L year round we should be challenging ourselves.
Making promises to ourselves & k e e p i n g those promises as we grow!
So that’s why it took so long for me to settle on my own r e s o l u t i o n s . . .
So what are mine?
Condition myself E V E R Y D A Y to be the wife, mom, coach & woman I W A N T to be
Condition myself P H Y S I C A L L Y to reach my fitness goals while staying in my current mindset. . .
A m i n d s e t that is:
✔️ k i n d to my mind & body
✔️ d i s c i p l i n e d to work on days I know I can work
✔️ d i s c i p l i n e d to rest when I know it’s time to rest
✔️ p a t i e n t with my myself & those around me
Of course there are some more specific resolutions & goals sprinkled in there & I will definitely fill you in along the way, but in general I hope to be just this:
disciplined, patient & kind.
If you’re feelin’ it , drop a comment 👇🏻 & let me know what Y O U R S are! 🤍
Here’s to a C O N D I T I O N E D 2022 👊🏻
Now time to w o r k o u t !
* water cheers *
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