Rise Above Living
I am Sarah, an Energy expert who helps you turn your anxieties & other emotional burdens into peace, confidence & motivation to STAND up & be proud!
04/23/2025
๐โจ 3 WAYS TO CONNECT & LET MOTHER EARTH SUPERCHARGE YOUR BEING โจ๐ฟ
(and show her some love back ๐)
1๏ธโฃ Use Your Senses
Soak in the sights ๐, sounds ๐ถ, textures โจ, and tastes ๐ of nature. Fresh herbs, juicy fruits, and earthy feelsโYES, PLEASE! This will greatly help your health on ALL levels. There is research-backed evidence that shows physically connecting to nature helps your mental health. AND eating fresh food and enjoying it helps with weight control, absorbing more vitamins, and more!
2๏ธโฃ Hone Your Intuition
Let nature set your rhythm. Wake with the sun โ๏ธ, feel the breeze instead of checking an app ๐ฌ๏ธ, and just be with it all. This is great for your energy levels, helps presence/awareness practice, and increases your intuition (so you can make better decisions), etc.
3๏ธโฃ Animal Messages
That random deer ๐ฆ or crow ๐ฆ sighting? Not so random. Look up its message๐งฟ nature always speaks if you're listening. If you are wondering what to do/where to go or just need some extra wisdom in your life, this is a great practice. I always find it is SPOT with what I need to hear that day/moment. Think of it as natureโs tarot card messages in real time!
๐๐Not only will you benefit from the practices above, but also the more attuned we are, the more we will take actions that HELP the Earth and protect our future.
Letโs connect deeply & give back with love ๐ฑ๐ซ
02/21/2025
๐ฆข ๐Canadian Geese: Lesson of Peace and Balance ๐โจ
Ever watch how geese flow with the seasons? They don't resist change โ they embrace it, moving in perfect harmony with nature's rhythm ๐
Like these magnificent birds, we too can find peace in life's transitions. When uncertainty looms, they don't fight it. Instead, they:
๐
Trust their innate timing
๐ค Stay connected to their flock
โญ Follow their internal compass
๐ Move with (not against) life's current
Watch how they form their iconic V-formation โ each bird reducing the wind resistance for others, taking turns leading when another grows tired. Nature's perfect reminder that we're stronger together ๐ซ๐
What wild wisdom helps you stay balanced? Share below and receive and FREE gift!๐๐
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