Nutrizone

Hair loss/thinning are two frequent problems that people face. The quantity and quality of hair are closely related to the nutritional status of an individual. The most important thing to remember here is that hair loss can be caused by a multitude of factors. To treat it, we must first address the underlying cause. The following are some of the reasons:

1. Nutritional deficiencies: Get your B vitamins (especially B2, B12, folate, biotin), Vitamin A, D, E, iron/ferritin and Zn levels checked.
2. Protein deficiency: Vegans and vegetarians struggle to achieve their protein requirements through their diets. In such circumstances, protein supplements can be used; however, the type, dosage, and handling of protein supplements are all factors to consider. As a result, seek advice from a nutritionist/dietician before using them.
3. Unhealthy diet: A diet high in processed foods (such as sugar🍬, fried foods, and red meat), caffeine☕, and alcohol🍺🍾 can increase inflammation and exacerbate current symptoms. As a result, include anti-inflammatory foods in your diet (e.g., Turmeric, ginger, high EPA fish oils, fruits)
4. Stress and a lack of quality sleep😴
5. Hormonal changes, such as PCOS caused by birth control medications and thyroid issues caused by a T3, T4 imbalance.
6. Age
7. Medications💊 that interfere with nutrition absorption.
8. Poor blood circulation: Massage your scalp with rosemary oil to improve blood circulation.
9. Environmental factors, such as the way we style our hair, hair products we use
10. Hereditary problems.

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Trouble sleeping or tired of tossing and turning over 😫 at night? swipe right to see how these simple tips help you sleep better.✅

Your sleep directly affects the mental and physical health. Poor sleep has detrimental effects on overall health. It is more common than we think. Sleeping on time but waking up at 3 am or trying hard to sleep but just can't sleep or facing sleep apnea are all result of unhealthy habits and lifestyle choices🙅. You can control the quality of sleep and cure sleeping difficulties found in your daily routine. Sound sleep makes you feel fresh, energetic, and productive.🛌

Follow these tips to sleep better. For more detailed strategies and tricks consult your nutritionist.👩‍⚕️

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