Delightful AF

Are you getting enough magnesium?

Dark chocolate is a great source of magnesium, as are nuts and leafy greens.

What’s your go to chocolate when Aunt Flo visits?

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Do you like to go for walks when you’re crampy? It may be the last thing you want to do, but you’ll be glad you did.

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Have any of these PMS symptoms?

Try adding in Calcium! 🧀

I’m not a Dr, but studies have shown Calcium can help with PMS symptoms. Just another reason to eat cheese 😍

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Did you know this?! How animalistic

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Peppermint to the rescue! Many natural pain relief products have peppermint! It’s not for the delightful smell, but studies show that peppermint can reduce the amount of time, and intensity of menstrual cramps!! Delightful AF has several blends with peppermint to relieve pain, and they work! I just can’t wait to share them soon!!

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