MyShelle Method

Still reeling from a breakup? Can’t move on, overthinking, or checked out?
It's not your fault. It’s not just emotional — it’s neurological.

Your body remembers the pain of disconnection long after the relationship ends.
AND... it is being reminded of your first experience of separation from your Mother, at birth...
it's a Mother wound at the root of it all.

It's hard to heal and that’s why I created the Spring BreakUP & BreakTHROUGH Protocol — a 3-hour somatic reflex integration reset to help you:

✨ Calm your nervous system
✨ Release trauma stored in your reflexes
✨ Reconnect with your body and self-worth
✨ Shift from heartbreak to healing

We’ll gently work with 3 powerful reflexes:
🌪️ Moro (panic, abandonment)
🧊 Fear Paralysis (freeze, avoidance)
💓 Bonding (self-love, intimacy)

This is your invitation to regulate, reset, and rise up.

📆 May 3rd, 2025
📍 Upper Mission, Kelowna, BC
🎟️ Spaces are limited — DM “BREAKTHROUGH” to register and details

You deserve to feel safe and present in your body again.
Let’s start there.