Wellness Realization

Are you ready to embark on a transformative adventure that goes beyond the yoga mat? Shri Ananda's unique themed classes are designed to support your healing, growth, and expansion, bringing mind, body, and spirit into perfect harmony. Introducing 'The Road Om – A Journey Beyond Yoga' series! www.TheRoadOm.com

The Road Om ~ Wellness Realization Are you ready to embark on a transformative adventure that goes beyond the yoga mat? Our unique themed classes are designed to support your healing, growth, and expansion, bringing mind, body, and spirit into perfect harmony.

Can you imagine combining the sacred healing power of Reiki with yoga? I don’t think it has ever been done before – at least not with 3 certified Reiki practitioners! Andrea Bertoia, Parker Loveday, and Shri Ananda are coming together for a special evening of healing and movement. 7:30 PM Wednesday November 16 at Perfect Balance. Not a member, not a problem – come join us for a drop-in class. https://perfectbalanceyogaandfitness.com/

Happy New Year friends! Step into 2022 with some clarity and intentions with this reflective exercise plus a sweet music playlist for your New Year’s Eve.

Stepping Into a New Year The gap between the winter holidays/celebrations and New Year’s Eve is a deep dive of reflection for me. The planet feels quieter, more peaceful. It is a time where I review this last year of my personal story and of our collective story. It begins on the evening of the Winter Solstice. My family ...

Beautiful music and reflection to celebrate Earth Day

Mother Earth Today we celebrate the 50th Anniversary of Earth Day. While the Earth Mother awakens from her winter slumber and we step into spring, I wanted to dedicated a playlist to this beautiful planet that we depend on for our survival. She continues to provide and give and we continue to take and take. In m...