Harrow Performance
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Athletic Conditioning, Professional Personal Training, Thai Kickboxing Classes, Suspension Yoga, Holistic Nutrition, Body Systems Balancing
Harrow Performance offers programs for a variety of different sports, ages, and levels (beginners to pro). Athletes will develop efficient movement skills, game speed, quickness, balance, core strength, rotary power, full body strength, and anaerobic conditio
Burks falls kids Muay Thai team is kicking hard and loud tonight 😀
29/05/2026
Join our 6-Week Women’s Summer Fun Cardio Kickboxing Program — a positive, high-energy class focused on movement, fitness, and having a great time.
No experience needed and no pressure. The intensity is completely up to you — train hard or simply come move, sweat, and have fun at your own pace.
This program is all about enjoying your mornings while learning basic boxing and kickboxing movements in a supportive, beginner-friendly atmosphere.
* Fun cardio workout
* Learn basic punches, kicks, elbows & knees
* Train at your own intensity
* Beginner friendly
* Positive and supportive atmosphere
* Start your mornings feeling energized
Come move, sweat, laugh, and punch your way into a great summer morning!
6-Week Program
June 15th – July 23rd, 2026
Mondays & Wednesdays
6:00 AM – 7:00 AM
ONLY $160 + HST for the FULL 6-WEEK PROGRAM! Grab your spot for this fun 6 week program by emailing [email protected]
12/05/2026
Kids Muay Thai is coming to Burk’s Falls Arena! 👊
Ages 9–14 — a fun, high-energy program that builds confidence, fitness, and focus while learning real skills.
Starts May 19 every Tuesday 4 weeks
Spots are limited, message [email protected] or call 705-571-2572 to get your child signed up.
