Heal Health & Performance

May is Mental Health Awareness Month 🌿

Throughout this month, we’ll be sharing posts about common mental health experiences and life challenges that many people quietly struggle with—including anxiety, burnout, grief, overwhelm, relationship stress, postpartum feelings, chronic pain, perimenopause, and more.

Our goal is to create content that feels supportive, relatable, and informative while helping reduce the stigma around seeking support.

Sometimes realizing that other people feel this way too can make a meaningful difference.

If you’ve been considering therapy or counselling, our therapists at Heal are here to support you. We offer complimentary 15-minute discovery calls so you can ask questions, learn more about the therapy process, and see if a therapist feels like the right fit for you.

Finding the right connection matters—and if we feel another therapist or clinic may better suit your needs, we’re happy to point you in the right direction. 🌿

To learn more or book a complimentary discovery call, visit the link in our bio.

Louisa now offers a hybrid treatment that combines neurofunctional acupuncture and massage. Acupuncture will be used to target the nervous system to reduce pain, increase blood flow and sympathetic modulation. The treatment will be combined with massage techniques to further decrease muscle tension. A great option for those suffering from injuries, chronic pain and daily stressors!

Ljuba will be taking over Annette’s maternity leave! 🌸

She will be available on Mondays, Wednesdays and Fridays. If you are a previous osteopathy patient at Heal, Ljuba, will have access to your treatment plan and file. ☀️

Book with her online now! 💻