Jo Gale : Movement
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1040 South Service Road, Stoney Creek
Certified as a Pilates and Yoga Teacher, but exploring all the in-betweens as well. Her classes strive for inclusivity, with a focus on body positivity, because movement can be
08/01/2021
Swipe to see what has me feelin’ like this on a Sunday night!
If you know, you know!
📸 by obvs
For those not ready for the IRL rush, don’t worry, we’ve still got you covered virtually
Join me on Monday evenings (hey now, that’s tonight!) for Be Centred at 5:30pm ET, or Sunday mornings at the *new* time, 9:30am ET for Be Whole.
Sliding scale pricing, replay classes available if you can’t make it live and as always a camera off or on environment. In virtual classes, you can TRULY come as you are. Eating toast, surrounded by furry housemates or maybe in your un**es?
💻
LINK IN BIO to sign up for classes!
[VIDEO ID: A sample from a virtual class with Jo. She is seated with cross leg on her mat in her basement studio. She gentle sways her body side to side as she instructs.]
07/18/2021
RE: the balance of give and take.
⚖️
As we tinker in the edge of the week ahead, I’m reflecting on what I need, and what I can foresee my family, friends, peers and clients need from me. How can I fill my cup before I redistribute?
Hope you can balance out your intentions for the week as well.
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Website
Address
Hamilton, ON
L8M1N2
