A Lantern In The Darkness

Sometimes we don't even realize when we are being mean to ourselves. Language is such a powerful tool, and how we speak to ourselves is so important to how we look at the world, feel about the world, and allow others to treat us.

Would you ever say the things you say to yourself to your best friend?

If your best friend said these things about themselves to you, what would be your response?

Take a few moments, some deep breaths and think about 3 beautiful, heartfelt things, sentences, to say to yourself. You can comment below to affirm them with a physical representation, or say them ououd to yourself. Doesn't have to be loud, but it does have to be loud enough that you can hear yourself say it clearly. You can even write them down with a pen on paper.

Whatever you choose to do, do it with intent. Maybe wraps your arms around yourself when your done and say them outloud again. Feel that love for yourself that you deserve. Be your own best friend and don't let yourself treat you that way, the same way you'd stick up for your BFF!

Much love friend! 💕🏮🕯️

Introducing a new payment option! PAY WHAT YOU CAN!

Hello Friends! Over the last few months I have been back in college working on obtaining my BA with a major in Indigenous Studies. Having finished my 1st semester, I came across this idea from one of my instructors and how he and his partner run their business. The idea was that they offer a pay what you can to all of their clients and the idea that the universe will take care of them in everything they need really resonated with me.

I LOVE being a lantern, and being able to walk along side my clients on their journey holding the lantern to light their way.

I have always exclaimed that if I didn't have to worry about rent and bills, I would do this for free for as many people as I can. At this point in my life, while I can't offer free sessions YET, I would like to give over the fear and swap it for trust and faith in the universe, they it will always cover me with everything I need so that I can offer my services to my community!

With saying that, I am offering a Pay what you can plan per session beginning at 10 bucks! We can discuss that during our first meeting! I don't want there to be pressure about payments over needing help to create a better tomorrow for you.

As always, online sessions only!

DM or email me at [email protected]

-- 💖💖

These are not forever scars though.

If you're willing to put in the work to reframe and devalue these core beliefs, you can untangle a little bit of the damage and create a different version of you that will be able to find and live as your most authentic self!

Curious about how to get started? Need someone to bounce ideas off of?

Email me and we can set up a call to talk about how to look at how these "scars" are affecting your now, and how we can work together to move through them and become the more authentic you! 💖

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