YourphLevel

youtu.be/0wyBD_dVmdA?si… great episode from an amazing duo. Thanks and Max Lugavere great episode on diets and leaning out.

Eat LIKE THIS To Get Lean & Stay Under 12% Body Fat! - Thomas DeLauer 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now!Thomas DeLauer is a health and fitness expert, best kno...

Consistency is the quiet power that shapes our days — just like the old lady in Barcelona who feeds the pigeons every morning at 7 AM without fail.

Perhaps a stretch to use her as an example but it's inspiring. I'll be it sets a certain tone to her day! Unfortunately you can't rely on motivation to push you forward.

She puts a smile on my face every time. 🌅🕊️

Me in nature today...my day was busy but I found a great spot right next to the grocery store 💜.

I kept my car parked and walked ...this taught me that if you look for things you may just spot places you passed by for years

Take time out

Me in nature today...my day was busy but I found a great spot right next to the grocery store 💜. I kept my car parked and walked ...this taught me that if you look for things you may just spot places you passed by for years Take time out #nature #microbiome #yourphlevel

https://www.instagram.com/reel/C_ycFFGJKXK/?igsh=c2k1ZGg2NXFwNDho.

I highly encourage you to follow Dr. Ben Bikman. He is a true scientist and educator on the topic of insulin and insulin resistance. I want to add to the story as yourphlevel focuses on the gut microbiota and overall well-being. 💜

As mentioned by Dr. Bikman avoid too much carbs.....golden advise 💜

🧠✨ Ever wondered why some people can indulge in carbs without a second thought, while others struggle with even a small amount? The answer might lie in the hidden world of your gut: the microbiome. 🌿🔬

You’ve probably heard about insulin resistance and its link to serious health conditions like heart disease, diabetes, neurodegenerative diseases, and obesity. But did you know that your microbiome—essentially the community of bacteria living in your gut—plays a crucial role in how your body handles carbs? 🤔💡

Recent research is uncovering how these tiny microorganisms can affect your metabolism and insulin sensitivity. Think of it this way: your microbiome can either be your best ally or your worst enemy when it comes to managing carbohydrates. So, why does this matter? Because understanding and optimizing your gut health could be the key to balancing blood sugar levels, maintaining a healthy weight, and even preventing chronic diseases. 🔄🍽️

Imagine a future where we can tailor our diets not just to our individual needs, but to the specific bacteria thriving in our gut. It’s not just science fiction—this is the next frontier in personalized medicine. 🌟🚀

Stay tuned as we dive deep into how the microbiome impacts insulin resistance and explore practical steps to harness this knowledge for better health. Your gut might just be the missing piece in your health puzzle! 🔍💪

I highly encourage you to follow Dr. Ben Bikman. He is a true scientist and educator on the topic of insulin and insulin resistance. I want to add to the story as yourphlevel focuses on the gut microbiota and overall well-being. 💜 As mentioned by Dr. Bikman avoid too much carbs.....golden advise 💜 🧠✨ Ever wondered why some people can indulge in carbs without a second thought, while others struggle with even a small amount? The answer might lie in the hidden world of your gut: the microbiome. 🌿🔬 You’ve probably heard about insulin resistance and its link to serious health conditions like heart disease, diabetes, neurodegenerative diseases, and obesity. But did you know that your microbiome—essentially the community of bacteria living in your gut—plays a crucial role in how your body handles carbs? 🤔💡 Recent research is uncovering how these tiny microorganisms can affect your metabolism and insulin sensitivity. Think of it this way: your microbiome can either be your best ally or your worst enemy when it comes to managing carbohydrates. So, why does this matter? Because understanding and optimizing your gut health could be the key to balancing blood sugar levels, maintaining a healthy weight, and even preventing chronic diseases. 🔄🍽️ Imagine a future where we can tailor our diets not just to our individual needs, but to the specific bacteria thriving in our gut. It’s not just science fiction—this is the next frontier in personalized medicine. 🌟🚀 Stay tuned as we dive deep into how the microbiome impacts insulin resistance and explore practical steps to harness this knowledge for better health. Your gut might just be the missing piece in your health puzzle! 🔍💪 #Microbiome #InsulinResistance #GutHealth #PersonalizedMedicine #FutureOfHealth #yourphlevel

Link to study: https://www.mdpi.com/2072-6643/16/10/1401 #:~:text=We%20showed%20that%20a%20KD,increasing%20the%20production%20of%20butyrate.

Butyrate is a short chain fatty acids that your microbes can produce more of in ketosis

More info in comments.