richard_performance_training

richard_performance_training

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Hi, I’m Erik Richard, and I’m passionate about helping people unlock their full potential through strength, fitness, and performance. As a Clinical Exercise Physiologist (CSEP-CEP) and Certified Strength and Conditioning Specialist (NSCA-CSCS) with a Master’s degree in Biomechanics, I bring a unique blend of science, coaching, and practical experience to every client I work with. My approach is ro

07/03/2026

What an athlete feels and what a coach sees don’t always match.

That gap is where most coaching lives.

Objective data closes it. Not by replacing the feel or the cue, but by giving both of us the same reference point.

A common operating picture.

When that clicks, the feedback loop tightens. Athletes feel the difference before they see the number. Coaches coach with more precision because the data confirms or challenges what they’re seeing.

That’s where Speed School lives.

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Halifax, NS