Janelle.Fit

2 x 396lb:
1st set = Everything rose together smoothly.
2nd set = Hips took off first & got greasy.
Coach feedback = Lost my lats in the wedge so the bar swung forward.
“Added unnecessary level of effort” 🤣😫.

The big win is knowing I can muscle up 400lb even when it tries to run away.

Happy Thursday.

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👚 Use: JanelleFit 👏🏼
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After several months of battling to train at all, things are starting to feel better - mentally and physically.

So a cut is underway as I may hit the platform again next month, if the body stays feeling fresh these next couple weeks.

Now the real struggle is to be inside a gym when it’s finally nice out. 😆
Anyone else?