rhones_training

Reasons to stop working out

⚠️ Medical content warning ⚠️

This post contains surgical imagery from my Achilles tendon repair — shared for educational and recovery awareness purposes. Swipe only if you’re comfortable with medical content.

A few words about this journey.
A ruptured Achilles tendon is one of the most serious and challenging injuries an athlete can face. It’s not just the pain or the surgery itself — it’s the long process of regaining trust in your own body, step by step.

Recovery is tough, slow, and humbling. I’m still not fully back, but I can finally feel strength returning to my injured leg. Whether I’ll ever play volleyball again — I honestly don’t know.

But for now, I’m focused on much more important things 😉

Swipe through to see the journey behind my credentials — from national certification to advanced education and specialized training.
Each one represents years of dedication to human movement, recovery, and performance.

🏅 CSEP Certified Personal Trainer®
National certification from The Canadian Society for Exercise Physiology.
Evidence-based approach to exercise, fitness, and client performance.

💼 Registered Kinesiologist
Validated by Alberta Kinesiology Association.
Recognized professional membership to practice kinesiology in Alberta.

🏋️ Health Club and Fitness Instructor
Earned at Wingate Institute for Physical Education & Sport, Israel.
Comprehensive training in exercise instruction, coaching, and health promotion.

🎓 Master of Physical Education Sciences (M.P.E.)
Awarded by The Academic College at Wingate, Israel.
Advanced education in biomechanics, rehabilitation, and exercise science.

💪 TRX Suspension Training – Level 1
Certified by TRX Training®.
Mastering functional, body-weight training for strength and stability.