Nicole Perry - Embodied Psychology

Quick guided meditation for when you find yourself experiencing dissociation 🌲

This visualization is great for when you need to send your nervous system messages of safety and comfort.

Watch the full video at my YouTube channel: @‌embodiedpsychology

Are you feeling anxious about your flight? ✈️

I created this calming visualization for myself, because airports and planes give me a body-based experience of feeling trapped or rushed. If that is something you experience, too, take a moment to listen to this short meditation before your next trip.

Watch the full video at my YouTube channel: @‌embodiedpsychology

Are you having trouble sleeping?

I created this guided meditation that uses soothing imagery to help you visualize a restful night, even when you don't sleep.

Find the full video on YouTube: @‌embodiedpsychology