Phit with Phil

Whether your goal is to lose, maintain, or gain weight, nutrition is of utmost importance. One can be confused with what to do with all these "health facts" we are bombarded with each day...however, many of these "facts" deprive us and are false...Fat IS good, and you're not going to gain weight if you eat late at night. The hardest part for me was to unlearn much of what I've read and heard.

Fish and Rice Cakes And... then I have my fish, and then I'll have my fish and ricecakes.... and then....