YCL

Having a healthy relationship with all foods is important for your mind and your body. But beginning or creating a balanced relationship with dark chocolate, in particular, may have a significantly positive impact on your overall health

Here are some facts about dark chocolate’s health benefits:

— The higher the cocoa content, the more beneficial flavonols the chocolate contains. Most of the benefits seen in research are associated with chocolate that has at least a 70% cacao content.

— Researchers have not come up with a hard and fast recommendation of how much dark chocolate should be consumed to achieve these health benefits. Experts recommend minimally processed dark chocolate with at least 70 percent cacao content, and maybe have an ounce as an occasional treat.

— You should always check the label to be aware of the calorie, fat and sugar content, which could potentially affect the overall health benefit.

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