Designed by Shar

Weeknight dinner that hits the protein mark and still tastes like something you would happily serve to company.

The secret to these staying soft and juicy is soaking the bread in grated onion before it goes in. Small step, big difference. You get tender meatballs with real flavor and a solid hit of protein in every bite.

Serve over the pasta you love, or keep it lighter over zucchini noodles or a big handful of greens. Both work. You get to choose what feels good for your body that day.

💡Per Serving (approximate):
Calories: 435 kcal | Protein: 30g | Carbs: 18g | Fat: 27g | Fiber: 2g

Save this for your next busy week, and pass it to someone who could use an easy win at dinner. 🍝

It’s official. I’m hosting a free live Macro Audit Masterclass on June 18 at 7pm MST.

This is for the woman who is tracking, trying, staying consistent, and still wondering why fat loss feels stuck.

Because here’s the thing.

Tracking your food and understanding your data are not the same.

Inside the masterclass, I’ll show you how to spot the patterns that most women miss, including calories that quietly creep in, weekends that erase the week, macros set for the wrong phase, and consistency gaps that do not feel obvious in the moment.

No shame. No starting over. No “just eat less” nonsense.

Just a clear look at what’s actually happening and what to fix first.

Comment AUDIT1 and I’ll send you the details.