Active Body Training

We are expanding and in search of a new coach!

Job Title: Semi-Private Fitness Coach

Location: Active Body Training, Duncan BC.

Are you an exceptional communicator who thrives on creating meaningful client relationships? Do you have a passion for fitness and a drive to build a long-term career helping others achieve their health goals?

We’re looking for a coach who not only excels in fitness training but also possesses the soft skills necessary to create an empowering, positive experience for every client. If you are self-motivated, can make decisions on the fly, and love working with small groups, we want to hear from you!

About the Role:

As a Semi-Private Fitness Coach, you will work with groups of up to 4 clients, providing personalized guidance, motivation, and accountability. Your ability to communicate clearly, inspire clients, and create a supportive environment will be crucial to their success. You’ll need strong decision-making skills to adapt workouts in real-time based on client needs, ensuring everyone is progressing safely and effectively.

What You’ll Do:

- Lead semi-private training sessions, delivering individualized workouts in a small group setting.

- Utilize excellent communication skills to engage clients, making complex instructions easy to understand and follow.

- Make independent decisions about modifications, adjustments, and progressions based on each client’s abilities and goals.

- Build strong, trust-based relationships with clients, creating a positive and motivating environment.

- Help clients stay accountable to their fitness goals through consistent support and encouragement.

- Balance personal attention with group dynamics, ensuring all clients feel seen and supported.

Key Responsibilities:

- Provide outstanding communication, listening, and motivational skills to ensure an exceptional client experience.

- Demonstrate initiative and creativity when troubleshooting client challenges or adapting programs.

- Act independently in managing each training session, from programming to client care, without needing constant direction.

- Foster a positive, results-driven environment that makes fitness enjoyable and empowering for clients.

- Consistently track client progress and make adjustments to keep them challenged and engaged.

- Be a source of support and inspiration, helping clients overcome physical and mental barriers.

Skills We Value:

- Exceptional Communication: You know how to break down complex exercises into clear, simple steps and can motivate clients through your words.

- Decision-Making: You’re able to make quick, thoughtful decisions during sessions to adjust workouts based on client needs.

- Self-Motivation: You’re driven by a passion for fitness and health, constantly seeking ways to grow your career and help others.

- Empathy and Emotional Intelligence: You understand how to connect with clients on a deeper level, providing support beyond just fitness goals.

- Problem-Solving: You can think on your feet and come up with creative solutions to client challenges, both physical and mental.

Qualifications & Requirements:

- Nationally recognized fitness certification (Canfitpro, NASM, ACE, NSCA, etc.) obtained within the first 60 days of being hired.

- Strong interpersonal skills with the ability to connect deeply with clients and guide them through their fitness journey.

- Ability to balance individualized coaching with group management.

- A passion for health, fitness, and helping others achieve their goals.

- Strong time management and organizational skills.

Preferred Experience:

- Experience with functional fitness, strength training, or specialized fitness programs.

- Additional certifications in nutrition, corrective exercise, or group fitness are a plus.

- 2+ years of coaching experience, ideally in a semi-private or small group setting.

Why You’ll Love Working Here:

- Be part of a fitness community where your contributions directly impact clients' lives.

- Work in a supportive, growth-oriented environment with a team that values your input and expertise.

- Opportunities for professional development, continuing education, and certifications.

- Competitive salary, health benefits, and access to all gym facilities.

- No sales.

How to Apply:

We’re looking for coaches who not only know how to train but also understand how to build meaningful client relationships and make decisions independently.

1. Create a 30 second introductory video introducing yourself and answering why you would like to work for Active Body Training.

2. Upload the video and your resume to this Google from. https://docs.google.com/forms/d/e/1FAIpQLSeZv5QEIws-l1DXatajmU7uMMxPp3PIH_MX3Htu0yu59LilFg/viewform?usp=publish-editor

Your attention to these steps will be part of the hiring process.

Know someone perfect for this role?

Refer them, and if we hire them, you’ll receive a $500 referral bonus!

Why Our Work Matters:

At Active Body Training, we believe in the power of connection. Fitness isn’t just about physical health—it’s about creating a community where individuals feel empowered, supported, and motivated to achieve their best selves. As a Semi-Private Fitness Coach, you will help build that community, using your communication, decision-making, and coaching skills to create lasting impacts on clients’ lives.

Job Types: Full-time, Part-time

Benefits:

Company events
Dental care
Extended health care
Life insurance
On-site gym
On-site parking
Store discount
Tuition reimbursement
Vision care
Wellness program
Work Location: In person

❤️ 6 Tips for Optimizing Your Heart Health

Your genetics do play a role in cardiovascular health—but they’re not your destiny. 🧬
Lifestyle choices can significantly reduce your risk of heart disease, even if you’re genetically predisposed.

Here are 6 science-backed ways to support your heart 👇

🥗 1. Eat the rainbow
Deeply colored fruits and veggies (berries, leafy greens, citrus, sweet potatoes) are rich in antioxidants that help reduce inflammation and oxidative stress in the heart and blood vessels.
Pro tip: fresh, frozen, or dried > canned. Richly colored juices like pomegranate or cranberry can help too.

🥑 2. Prioritize unsaturated fats
Swap saturated fats for heart-friendly options like olive oil, avocados, nuts, seeds, and fatty fish. Omega-3s (found in salmon, sardines, trout) are especially powerful for reducing heart disease risk.

🌾 3. Get enough fiber
Soluble fiber helps your body remove excess cholesterol.
Think oats, apples, pears, kiwi, mushrooms, beans, and legumes—your heart (and gut) will thank you.

🐟 4. Consider fish oil
If you don’t eat omega-3 rich fish weekly, a high-quality fish oil supplement may help reduce inflammation and support healthy cholesterol levels.

🏃‍♀️ 5. Balance your movement
Both high-intensity exercise (like HIIT) and low-intensity movement (like yoga or walking) support heart health.
Strong heart + good circulation = better long-term outcomes.

😴 6. Protect your sleep
Less than 7 hours of sleep is linked to higher cardiovascular risk.
Support better sleep by:
• Creating a calming bedtime routine
• Reducing screen time before bed
• Using blackout curtains or sound control

💙 Your heart works for you 24/7—small daily choices make a big difference.

Save this post and start with one change this week.

🫧✨ IT’S TIME TO GLOW UP! ✨🫧

We’re heading to 5k Foam Fest Fun Run on Saturday, May 30, 2026 and we want YOU on our team! 💚

🏃♀️ Run, walk, crawl & laugh your way through foam, inflatables, slip-n-slides & festival vibes
👕 Wear NEON for team spirit
👯 Friends are welcome!

📍 Laketown Ranch Music & Recreation Park
🕛 Start time: Noon
👥 Team name: GLOW UP
🔑 Team code: ABT1

💸 Register by Feb 6 to save $80

Let’s glow together, ABT fam! ✨🫧

“Where You’re Seen, Supported, and Accepted”

The gym is more than a place to move.

It’s a space where you can be fully yourself —
Strong or struggling. Confident or brand new. Loud or quiet.

Here, everyone is an individual — with their own goals, their own story, and their own pace.

And yet, no one trains alone.

Because this community?
👉 Accepts without judgment
👉 Supports without conditions
👉 Celebrates every kind of win

It’s the friendships that form through shared effort.
The high-fives. The “you’ve got this.” The just-showing-up-together kind of support.

At ABT, we lift each other up — not to be the same, but to become our strongest, truest selves.

💥 Different paths. Same respect. Always welcome.