Infinity Health Centre

Did you know that many Canadians are deficient in Vitamin D?

Vitamin D plays an important role in bone health, mood, inflammation, cardiovascular health, and more. At PinPoint Infinity Downtown, we now offer point-of-care Vitamin D testing to help you quickly and conveniently assess your levels.

If you’re concerned about your Vitamin D levels, reach out to book your test today. [link below]

https://bit.ly/4pEHxcm

This technique combines a posterior glenohumeral joint glide with shoulder internal rotation to help improve shoulder mobility when IR feels stiff, pinchy, or blocked (which is common with tight posterior shoulder tissues). Holding the position for 1–2 minutes can help calm sensitivity and create a short-term “window” of improved range.

Right after, we add end-range external rotation isometrics (10s on / 10s off x 4) in the lengthened position. This helps you maintain the new range, builds strength and control at the end range, and teaches the shoulder to tolerate movement without guarding.

Manual therapy can help you access the motion—the isometrics help lock it in so your mobility gains translate to reaching, lifting, and sport.

https://www.pinpointhealth.ca/service/physiotherapy/