Centre Willow

Strength classes don’t have to be intimidating 💪🏼🩵

At Willow we want you actually ENJOY your workout! Have fun, giggle, lie on the floor to catch your breath, take a silly dance break. Embrace the unserious. Get in a good sweat and leave with a smile on your face. And hey, laughing through a workout just helps engage that core!

Our strength classes are great for all levels and are a perfect compliment to any workout routine. Join , and for strength and sculpt classes throughout the week!

Strength training is essential for women’s health.

Pilates is incredible for mobility, posture, control, and deep core strength but here’s why more women should be incorporating strength training too 👇

1. Muscle mass supports longevity: As we age, we naturally lose muscle. Strength training helps preserve it, supporting energy, metabolism, balance, and how strong you feel in everyday life.

2. Bone density matters: Women are more prone to bone loss over time, especially as hormones shift. Lifting weights helps strengthen bones and reduce the risk of osteoporosis later on.

3. Strength protects your body: Building strength improves stability, posture, and joint support. It helps reduce injury risk and makes movement inside and outside the studio feel better.

Pilates tones while strength training builds. The best results come from both.

Complement your Pilates practice with our Power Sculpt and Sculpt classes with Steph at the link in bio.

Why personal training can make such a difference.

In group classes, instructors guide the whole room.
With personal training, the focus is entirely on you: Your movement patterns, your strengths, your limitations, and your goals.

That extra attention often means clearer form, smarter progress, and the confidence to move well both in and outside of class.

Sometimes all it takes is one adjustment for something to finally click.

Personal training is available with Kristi and Steph at Willow

Come join at the barre 🩰

Movement that strengthens.
A room that lifts your energy.
And a community that keeps you coming back.