The Sweat Studio
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We are a group of women that are all on our on health journey, all with very different stories. We come together as a group of kick a$$ ladies to encourage, keep accountable and keep going on our journeys. The Sweat Studio is more than just a health group we are a Sisterhood, we have created a bond and an environment where everyone feels welcomed because we are all Rockstars!
05/11/2022
Some days I struggle to get my water in.
Hey it happens.
But I find if I add some extra spice to lunch or dinner I will get all the bottles in I need 🤣
So for my tip Tuesday, eat spicy things 🤣🌶 🔥
05/10/2022
Never miss a Monday.
Even with all the excuses today I could've easily said I'll make up for it later this week.
But no.
That glow is from fire and flow!
The brand new sample workout that dropped today and let me tell you the fire days are going to be 🔥 🔥 🔥
Excuse me while I go lay in a puddle of sweat and drink back some hydrate!
05/01/2022
Wow.
It's hard to believe it's already May!
I'm so excited for everything this month has to bring.
Here's your reminder to make time for yourself and focus on the things you want to do this month!
04/30/2022
It's all on you boo.
YOU need to make the choice.
YOU need to take the chance.
Only YOU can make the change.
04/29/2022
Last weekend we gathered!
We came together and although I had barely known most of these beauties and never met before the vibe that filled this room was incredible.
We laughed, we cried, we shared and to top it off we had an amazing yoga session to stretch and relax our bodies. It was THE perfect way to end the week!
This was exactly what I needed and have been thinking of ideas of how we can all come together on a more regular basis.
Who would be interested in this?
Drop a 🙋♀️
04/19/2022
Mondays set the tone for the rest of the week!
I hope you kicked some ass today!
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