Blissed

Tomorrow, we drop in. For some the Cleanse will be about food. It will be about nourishing ourselves in a deep fulfilling way. For some it will be about listening. Learning to give space and attention to the soft voice inside that always has your highest interests at heart. For wellness is not just your diet. It is not your exercise. Wellness happens when you love yourself. And when that is the starting point, the food you eat and the movement you do become your salve for a bad day. This Cleanse starts at your physical body, but envelopes every layer of you in self compassion and acceptance. It brings us to this important starting point.

Today is your LAST CHANCE to sign up for The Fall Cleanse with Jill and Sheena!

Sign up for the Fall Cleanse NOW! Choose between the Immersive Fall Cleanse Experience or the Online Fall Cleanse.

https://jillnovakyoga.com/product/the-fall-cleanse-with-jill-and-sheena-2022/

Feeling the Need to Cleanse Each time I arrive at this practice it feels like I am acknowledging my body’s longing for space, for time, for inward focus. There is an intuitive gratitude...

Mic drop

No is a complete sentence, no need to explain why, no excuses, no need to worry about or console someone's feelings.
Feeling into your body, know yourself, understand yourself... understand how your body responds... to a yes, and to a no. Once you start to practise this, you will become more familiar with what feels good to you/for you and what does not. Then all you have to do is honour that!
Honour yourself and honour others.
When someone says no to you... how does that feel? How do you respond?