Grounded Resonance
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Feeling lost? anxious? disconnected?
You know life should mean something more but you can't quite find your way back to yourself?
I see you, and I know that feeling.
Sometimes we just need some help to slow the noise down. Someone to hold space while we find our way back to the part of us that still dreams, still feels, still knows who we are and what purpose we have here.
That's what I'm here for. Come find it again.
🔗 Link in bio to connect
06/08/2026
We're calling in playful energy, summer joy, and the good ahead.
☀️ The summer solstice is the longest day of the year and we're marking it properly.
Join me at Canmore Hot Yoga for a guided sound bath journey. We will open with intention setting and move into 60 minutes of live sound to reset, recharge, and open you up to the season ahead.
Come ready to call in joy, connection, and everything good the season has to offer ✨️
📅 Saturday, June 20th 2026
⏰ 2:30 PM — 4:00 PM
📍 Canmore Hot Yoga
🎟️ $44
Link in Bio for Sign ups 🔗
A moment to reset your nervous system. 🌊🏞
The soothing frequencies of singing bowls can help quiet mental chatter, reduce stress, encourage deep relaxation, and create a sense of balance within the body and mind.
Sound baths are great for anyone looking to reset their sleep cycles, experience deeper levels of meditation or battling creativity blocks.
🎶 Save this video for whenever you need a calming pause.
✨ Join me for my next Sound Bath:
📅 June 6th 2026
🕑 2:00 PM – 4:00 PM
📍 Canmore Hot Yoga
Come experience the vibrations in person and leave feeling grounded, rested and refreshed.
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