Fit Method

If you’ve spent 20 years trying to eat less and move more, maybe it’s time to try building muscle and recovering better. These next 20 years and BEYOND can be about building a body that is capable, confident and feeling AMAZING but first we have to stop standing in our own way.
🛑Stop waiting to ‘get in shape’ before joining a gym, an activity or class.
DO: Let me be clear: you DO NOT need to earn your way to exercise. If you have a body then you belong. Everybody has started at the beginning-everyone.

🛑Stop waiting for motivation- doesn’t just happen. It is built through action. Every. Time.
Do: the hard thing, even though it’s scary or intimidating. Do it anyway.

🛑Stop thinking people are watching you. No body cares. They are more invested in themselves- trust me.
DO: SHOW UP anyway.

🛑Stop making excuses. Prioritizing YOU is okay. If you do not have 1 hour then start with 10 minutes.
DO: Schedule your workouts into your calendar. You’d be surprised by looking at how much screen time usage is on your phone, how much time you ACTUALLY have.

🛑Stop the all or nothing mentality. Let be realistic and look at how well this has been sustainable.
DO: Start with a small changes. Strength training gf 2 x per week is wildly underestimated for making a difference if you are starting from zero.

WEAR. THE. DAMN. SHORTS.

No more waiting until you’re leaner, tighter, tanner, or “more confident.”. I’ve been there and it’s an uncomfortable place to be!

Confidence doesn’t come from finally having the perfect body.

It comes from showing up and living your life before you think you’re ready.

So this summer, I’m going to challenge you!
Stop negotiating with your body, wear the damn shorts💕

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Dance/Cheer mom life.