Elan Performance Inc.
The services provided are designed to support and empower you in achieving your best life with greater vitality, joy and meaning.
07/08/2026
TIFFANY TRUJILLO — SOUL AWARD 2026
The Soul Award of the 'Power, Strength & Soul' program acknowledges grit, courage, vulnerability, and heart.
This year, that award went to Tiffany Trujillo. 🏆
Tiffany named this PSS her year of "radical self-love". And she got after it!
Through her commitment to radical self-care and loving her body through the PSS, she shed 7.5 additional lbs, while simultaneously building visible muscle.
Tiffany stayed consistent in her daily self-care practices of nervous system work, movement, recovery, hydration and nutrition through deep challenges and setbacks.
But the transformation that moved me most:
Tiffany realized for the first time in her life, that her body was worth loving... not fixing, restricting, dominating, or overriding. Loving.
This is my greatest hope and highest vision for every woman I work with.
And no easy feat.
Body love (or even just body kindness) is one of the most radical acts we as women can take.
We live in a culture that teaches us that our bodies are shameful and never good enough. That messaging runs deep and gets louder in midlife.
"Years of covering up and hiding are over. I can now walk around my husband naked as a Jay Bird and feel totally confident." - Tiffany
Tiffany, you are pure Soul and have so, so much to be proud of! 🤍✨
Soul Award: $250 credit towards Elan Performance Coaching services and a 2-for-1 for the PSS 2027.
(Total Value: $747)
06/14/2026
Today marks the final day of Power, Strength & Soul, and my heart is so full. ❤️
A huge thank you to our sponsors and supporters for helping make this experience possible. Your contributions, encouragement, and generosity added so much value for the incredible women who said “yes” to themselves over these past 8 weeks.
Your support is deeply appreciated! 🙏✨
Since shifting to 💯 virtual work from home, getting my steps in hasn’t always been easy, especially during long office days or cold winter months.
After much research, I chose this walking pad and have been really impressed with it.
What I love most:
✔️ cushioned impact
✔️ quiet
✔️ long stride length
✔️ wide pace range (I can even jog on it!)
✔️ foldable handle + tablet holder
✔️ 9% incline option
✔️ remote control
It’s also easy to move, store, and tuck away when not in use. I usually just turn it on its side and slide it beside my desk.
The price was very reasonable, and after nearly a year of use, it’s held up great.
I’ve put together a FREE Walking Pad Guide with:
• the exact model I use
• a couple bonus recommendations
• a desktop standing desk similar to mine (shown in the video)
Comment “steps10k” and I’ll send it your way! 💨
Long office days don’t need to be sedentary any longer! 💪❤️
05/23/2026
Yo-yo success and evening and/or weekend binges are often the result of perfection, rigidity and all-or-nothing mindsets around food.
Using the concept of the dial, releasing rigidity in favor of “better”, and allowing yourself to still enjoy food you love is key to lifestyle shifts and lasting change.
Focus on “better over time”, rather than “perfection needed immediately”.
Weekend “cheat meals” often start with weekday restriction.
The more rigid you try to be…
the harder it becomes to sustain.
A better approach?
Eat enough.
Include foods you enjoy.
Stop treating satisfaction like failure.
Sustainable nutrition should feel livable—not like white-knuckling your way to Friday night.
Drop a 🙌 if you agree.
05/10/2026
Ladies, on this Mother’s Day, a day that can be celebratory, tender and/or complex for so many of us, may you know how much you matter today and how very loved you are.
May you enjoy whatever you decide to indulge in today.
Only food rules:
✨ Choose foods you truly love.
✨ Eat slowly.
✨ Savor every bite.
✨ Stop when you feel satisfied (rather than uncomfortably full).
In a healthy diet, there’s room for occasional indulgences.
💪❤️
“Junk food” probably isn’t ruining your health.
At least… not in the way the internet likes to pretend it is.
Because health isn’t built by one meal. And it’s not ruined by one either.
Sometimes, eating foods you genuinely enjoy:
• helps you feel socially connected
• makes eating feel less restrictive
• reduces the “start over Monday” cycle
• makes healthy habits easier to sustain long-term
That matters.
Because the goal isn’t dietary perfection. It’s building habits you can actually live with.
And ironically, flexibility is often what makes consistency possible.
Of course, context matters.
If the majority of your meals are built around:
✔ protein
✔ fruits and veggies
✔ minimally processed foods
✔ movement, sleep, and recovery
…then enjoying some chips, pizza, dessert, or fast food intentionally probably isn’t the disaster social media makes it out to be.
Your health is bigger than a single food choice.
That’s the whole point of Deep Health:
Physical health matters.
But so do your mental, emotional, social, and environmental “batteries” too.
Sometimes food nourishes more than just your body.
Save this for the next time the internet tries to convince you one food will ruin your health.
If you want the deeper breakdown behind this idea, read the full article:
How to Eat Junk Food: A Guide for Conflicted Humans
https://www.precisionnutrition.com/how-to-eat-junk-food
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