LunaHolistic
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The LunaHolistic Centre provides exceptional, high-quality care for people seeking Reiki sessions and those desiring to learn Reiki in a long-term, authentic setting. Book us on Jane: https://lunaholistic.janeapp.com/
Our practitioners and teachers are kind, caring, and incredibly gifted Reiki healers who come to this work out of a deep sense of purpose and Dharma. Our teachers are life-long lear
Join us as we chat about the remarkable skill of reframing in this podcast episode. Angela and Geneva share how they use reframing to improve their outlook and mental health.
Listen here!
Subscribe now on Apple Podcasts or Spotify! Listen on YouTube or YouTube Music.
We also use reframing in Reiki sessions. It is a key skill for intention setting, the very first step of our Reiki practice. The universal life force energy of Reiki is aligned with the most loving and positive frequency you can imagine. When we set that positive intention, everything flows with ease, and reframing is a big part of that.
Resources Mentioned in this Episode
The Work by Byron Katie
This is a classic reframing tool that can help you gently explore your thoughts, The Work by Byron Katie.
04/15/2026
Okay, you know yourself, right? You know what you need, what makes you feel good, what resets your system. And yet, you somehow do everything else but.
Endless hours on the phone or giving to others, but not a second of real nourishing care. If this sounds like you, know that you are not alone! In this episode, Kim Star and Geneva Robins cover why this resistance happens and share some gentle, shame-free ways of giving yourself some space to recharge your batteries.
Subscribe now on Apple Podcasts or Spotify!
Listen on YouTube or YouTube Music.
Why self-care matters
It seems strange, doesn't it, that sometimes the biggest hurdle to self-care is not anything anyone else is saying to us, but that nagging voice in our head saying 'never enough'. We can get locked into endless hours of caring for others, but find it oh-so-difficult to care for ourselves.
Don't get me wrong, caring for others is immensely rewarding and can even be a valuable form of recharge, too.
Podcast 46 - Why do I Resist Self-Care? - LunaHolistic.com Okay, you know yourself, right? You know what you need, what makes you feel good, what resets your system. And yet, you somehow do everything else but. Endless hours on the phone or giving to others, but not a second of real nourishing care. If this sounds like you, know
04/09/2026
03/31/2026
Do Your Work Honestly is the fourth Reiki Ideal. But how do you know what 'The Work' truly is in each moment? Try this short meditation to connect with your deep wisdom and let it guide you energetically.
You'll tap into the Universal Life Force energy and allow it to guide your next 5 minutes. Just run a little experiment in trusting yourself and your guidance and see what happens next.
Connecting to Your Work Meditation
Listen here:
Or watch on YouTube:
Other Resources you may like:
- Awakening Meditation
- Book: The Secret Art of Happiness by Geneva Robins
- Self-Healing Meditation
- Upcoming Events at LunaHolistic
- Book a session on our Jane App
Meditation Transcript
Perfect. OK. So just gently close your eyes and take a spacious breath into your heart.
Each exhale, set down some form of worry,or strain, or stress. Anything that's been heavy lately. Just gently set it all on the ground around you.
Connecting to Your Work Meditation - LunaHolistic.com Do Your Work Honestly is the fourth Reiki Ideal. But how do you know what 'The Work' truly is in each moment? Try this short meditation to connect with your deep wisdom and let it guide you energetically. You'll tap into the Universal Life Force energy and allow it to guide
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105, 2003 14th Street NW
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