YogaFaith YYC

Sunday’s walk. Monday’s post. If you live in my city YYC, you will know yesterday was a challenge. One word. WIND. If you follow me at all you also know I’ve been working on a few things for myself FOCUS. COMMITMENT. PREPARING PLANNING. = DOING WHAT I PLAN (even when I don’t want to) Yesterday I clearly didn’t want to. It was windy. It was chilly. I had appropriate clothing. I was not under the weather. I had a choice. Simple. Do it or don’t do it. Based on previous experience I knew how great I would feel after my 90 minutes walking outside. I also knew how disappointed I would be if I didn’t go.

I felt great. I did it. Enjoyed staying indoors remainder of the day. Relaxing. Resting. Enjoying my chosen day of rest
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