Jenourish

Italian BLT Panini 🤤

Freshly made gluten free focaccia bread, kale pesto, cashew lemon cream, sundried tomatoes, pickled red onion, ham and mixed greens. This one absolutely warms me from my happy tummy!

I hope the adventurous kiddos enjoy them just as much as their parents did!

Do you want this to be waiting for you on your lunch table? Let's chat! Book a discovery call today at the Jenourish website.

Today's batch cook for one of my post partum clients! 🍽👶

Here's what was on the menu:
➡️ Santa Monica Bowl: Black rice, mixed greens, tomato, blueberry and peanut balsamic dressing
➡️ Sweet Potato and Apple Tray Bake: Italian sausage, swiss chard, red onion, walnuts, honey mustard dressing
➡️ Green Curry Buddha Bowl: Coconut brown rice, steamed broccoli, cabbage, carrot, crispy tofu and green curry coconut sauce
➡️ Teriyaki Salmon Bowl: Basmati rice, teriyaki salmon, stir-fried baby bok choy, edamame, shredded carrot, pickled cucumber and nori
➡️ Lemon Coconut Energy Balls

🤰 💛I absolutely LOVE cooking for pregnant and postpartum Moms. Weather they need some nourishing freezer food to get through busy weeks, or some fresh meals to switch up their meals from casserole support, I love creating delicious meals targeted for all 4 trimesters' symptoms and needs.

Happy BBQ Season! 😎
BBQ's are some of the best cooking tools to add delicious chard flavour to meats and vegetables. I love cooking outside as much as possible in the spring and summer to keep my house cool.

Here, I am making some Korean BBQ glazed chicken thighs for a party I catered at a clients home. I love this recipe because there are tons of fresh vegetables and gut healthy ingredients to add like shredded carrots, cucumber and kimchi.

What's your favorite BBQ recipe?

There is a recent full day cooking session for a client!
🥬 Celery, Date and Apple Salad with Creamy Lemon Dill Dressing
🥡 Ginger Pork Meatballs with Stir-fried Vegetables and Crispy Rice
🌮 Sweet Potato Taco Skillet with Cilantro Lime Yogurt Sauce
🥗 Balsamic Chicken Whole Bowl
🍪 Apple cinnamon Oatmeal Breakfast Cookies

This session included:
✅ Pre portioned meals
✅ Easy to follow meal plan
✅ Nutritional information and calories for each meal
✅ Recipes for easy breakfast and dessert options
✅ Grocery list for recipes

☝️If this looks like the type of food you would like to fill your fridge with, book a discovery call to learn more!