Bryce Hodgkinson - Coaching
HIP REHAB: Went from a 155lb 90-degree hip flexion squat to this 175lb deep squat in one day because I breathed into the parts of my abdomen I'd forgotten I could expand.
Usually my hips are sore and my back tightens up during 155lb squats. It blows my mind that all I needed to do was breathe better.
Note my single leg trap bar lift is 405. The legs are strong, but the hips and back were a mystery to me. Now I'm finding it challenging to hold back.
I talk a lot about breathing in my weekly newsletter. You can sign up for it at the link in my bio.
Can you guess what I'm targeting here?
General warmups are great, but it's possible to resolve all the personal niggling workout pains and tightness before getting into sport.
Although if I'm brutally honest with you, effective hip and back warmup drills could be a part of our culturally understood general warmups, and my claim about personal warmups being a step above general warmups might become moot.
If you want hear from me more often, you can sign up for my weekly newsletter, link in bio.
06/04/2025
This feels like blast-off, but it's really in contrast to the song's separateness. I found immense delight at this Saturday morning photoshoot with a pile of pals, coming together to make cool shapes for 6 hours in the May sun.
has passed on just a few of the shots from the day. I'm stoked for more.
And I've started a weekly newsletter! If you're interested in new health-focused ideas, or just want to hear me wax poetic about hanging in the sun with friends, you can subscribe at the link in my bio.
05/21/2025
Who is ready for gardening season??
I've got to say, since we trained me flying two-high, it's hard to convince her to let me base instead :P
I have a new-newsletter! If you want to receive weekly wellness tips straight from my mind to yours, subscribe at the link in my bio. (I swear the link works now).
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