Being Human Club

Check out No Bad Parts by Richard Schwartz!
Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds―or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us―and the key to health and happiness is to honor, understand, and love every part.”

Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment―and how this new understanding of consciousness has the potential to radically change our lives.
Favourite quote: “We often find that the harder we try to get rid of emotions and thoughts, the stronger they become. This is because parts, like people, fight back against being shamed or exiled.”

Where healing isn’t about being perfect — it’s about being real.

In this space, you’re allowed to show up exactly as you are. Messy. Growing. Tired. Hopeful. Uncertain. Human.

Just beneath the surface, our therapists stand ready — not to “fix” you, but to walk with you, gently, at your pace.

This community was built for connection. For honest conversations. For the moments that feel too heavy to hold alone.
Here, you’re seen. You’re supported. You’re not navigating your mind in the dark.

Welcome to reclaiming the art of being human.

Special shout out to and for capturing Registered Provisional Psychologist Sarah at BHC in this photo.