Youth Power Hour

Youth Power Hour (Calgary's largest youth mental health event of the year) in support of Lionheart Foundation is happening - 12pm on Wednesday, November 8th at the Telus Convention Centre.

All are welcome at NO COST while tickets last. Registration details at www.youthpowerhour.com. Now in its 11th year, this year we highlight 'Parenting the Anxious Generation.'

Save the Date! 🗓️ Join us at our next Youth Power Hour Event: Parenting the Anxious Generation. 💙

Mark your calendars for November 8, 2023, at the Calgary TELUS Convention Centre, as we come together for an impactful and empowering gathering. Our annual event delves into pressing issues surrounding anxiety-based mental health among our children and adolescents while raising funds for Lionheart Foundation.

We understand the challenges our youth face in navigating anxiety, and we're committed to providing support and resources to address these concerns. Join us for an insightful day filled with engaging discussions, expert insights, and practical strategies to help parents effectively guide and nurture the anxious generation.

Save the date and be part of the movement to create a brighter future for our kids' emotional well-being.

youthpowerhour.com

Let your kids have the opportunity to be brave. Giving children the chance to step outside their comfort zones fosters growth, resilience, and self-confidence. It’s through facing their fears that they discover their true strength. 💪

Encourage them to take that leap, conquer those challenges and watch them soar to new heights. 🚀 When we nurture their courage, were helping them build a foundation for a lifetime of limitless possibilities.

For more parenting tips and resources visit youthpowerhour.com

Managing extended hours with kids at home can be a joyful challenge. Be sure to prioritize self-care to recharge, seek support, and ensure you are maintaining balance so that you are equipped to help your children.

To help your family adjust to the change in schedule, start with establishing a daily routine to create a sense of structure. Foster independence by encouraging your kids to tackle tasks on their own while maintaining open communication to be sure your child feels heard and supported. Now is the time to encourage new hobbies and interests and let their imaginations develop.

Find helpful parenting resources at youthpowerhour.com/resources.

Did you know that according to Mental Health Foundation 31% of teenagers report feeling ashamed of their bodies?

Everyone should feel confident and proud of who they are, regardless of their shape or size. If you're struggling with body image, remember that you're not alone, and there are simple things you can do to shift your mindset.

Instead of focusing on the things you don't like, turn your attention to one or two things that you do love about yourself. It could be your dazzling smile, your gorgeous hair, or even just one tiny freckle on your leg. Refocusing your thoughts and reminding yourself of what you like can help boost your mood and confidence. 🌟💖 Let's celebrate our bodies, no matter what shape or size they may be.

Help spread awareness on youth mental health by sharing this post. Together, we can break the stigma and make a lasting impact. 💪💙