Fit Broth

If you eat bread, it better be organic sourdough. Real sourdough only has three ingredients.
Most sourdough from the store and other industrial made bread has a huge list of ingredients mostly chemical chemicals, additives, and preservatives.

Sourdough already has huge benefits because the fermentation process creates beneficial bacteria that promote a healthier gut pre-digested starches and already broken down, gluten it’s a good source of minerals, iron potassium, magnesium, folate, and antioxidants. The fermentation process reduces fats compounds that block mineral absorption, making the iron sink and magnesium more bio available. Sourdough is already naturally low glycaemic and has a slower sugar releasing into the bloodstream compared to other breads.

By taking advantage of the science of retrogradation, you can create a sourdough loaf that is almost zero carbohydrate, which means essentially no blood sugar rise from eating it.

Skinny Sourdough Starter has been through a freeze- thaw - growth cycle 3x ,
b/c science tells us a three time freeze thaw cycle will achieve the maximum available retrogradation.

You can further maximize retrogradation by freezing your loaf right after baking before you eat it. It’s pretty hard to do lol cause it’s hard to resist fresh baked sourdough bread.
Fortunately, if you start your sourdough using skinny sourdough starter, you are already ahead of the game because it’s been maxed out through 3 freeze thaw cycles.

I always bake two loaves at a time, so I always have one in the freezer, which I pull out to thaw while I’m baking my next loaf, and the fresh ones just go right into the freezer!

Order your Skinny Sourdough Starter Kit get:
detailed instructions on how to grow your starter (5 days until maturity and ready to bake)
and my Skinny Sourdough Bread recipe all included in your kit.

https://www.fitbroth.com/store

delivery to your door across Ontario or pick up

-free

Fasting 36-72-hour has remarkable healing benefits for your cellular health, metabolism & overall body detoxification.

How is it possible that simply by drinking bone broth & water for 1.5 days you become HEALTHIER in every cell in your body?

The science 🧬:
During a fast, your body shifts into a state of ketosis, where it begins to rely on fat reserves for energy rather than glucose.
This metabolic switch stimulates the mitochondria, the powerhouses of your cells, to work more efficiently, generating ATP (energy) more effectively.
As the body shifts into this fasting state, it initiates a process of cellular cleansing, known as autophagy, where damaged or dysfunctional cellular components are broken down and removed.
This self-cleaning mechanism helps to eliminate toxins, free radicals, and other harmful substances, allowing your body to rejuvenate and repair itself at a cellular level.
The combination of enhanced mitochondrial function and improved detoxification leads to an impressive range of positive effects:
reduced inflammation,
improved insulin sensitivity,
a stronger immune system,
And less body fat
👉reducing body fat triggers entire series of health boosting positive changes of its own ) ultimately supporting your body’s natural healing abilities.

Reducing your body fat immediately improves blood pressure, cholesterol levels, and insulin sensitivity.
It also reduces inflammation, eases pressure on joints, improves sleep quality & energy levels.

The Fit Broth 10-Day Body Reboot Challenge is your straightforward, proven path to hitting the reset button. This program provides a simple, science based holistic framework centered around using the power of fasting to heal your body and metabolism.

In just 10 days, you will trigger autophagy and ketosis, burning away your fat , reducing inflammation, cleansing your microbiome, and breaking unhealthy cravings, all while being supported by a guided plan and a community on the same transformative journey.

It’s more than a quick fix—it’s the empowering jumpstart your body needs to build sustainable, healthy habits for the long term.

Starts Jan 10th. Link in bio to register
Www.fitbroth.com