Randy Racewalker

Sunday, July 19, 2026

Regardless of the rain and wind, it was a rosey 8k racewalk effort...

Feeling much better lately as my recovery / training readiness has greatly improved. I contribute this to my addition of an afternoon Yoga Nidra (30-40 minutes) and my 10 minute bedtime Box Breathing.

Also, possibly as I have introduced 10g of Creatine to my morning diet I find I am recovering quicker from my workouts as well as beginning to sleep longer at night with increased quality.

Now for a few errands before relaxing and tomorrow off from racewalking.

Have a super day one and all...

Sunday, July 12 2026

Another beautiful morning here in Pentz, NS.

An easy 8k under my belt so going to relax and enjoy the rest of the day.

With tomorrow off, I will see everyone Tuesday with the results of my racewalking interval workout.

Take care one and all - Enjoy your day!