Getting Lean & Eating Clean

For me it has been a long journey of lifestyle changes. I started in January 2012 by working out regularly (interval training) which helped me lose 1.5 stones in the first six months of that year which I maintained for the latter part of 2012. In January 2013 I then stepped it up a notch and started cleaning up my diet/nutrition, I use the My Fitness Pal App to help log/track my food intake and ac  ...