Forest Bathing With Beth
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Because we all benefit when we relax, restore and reconnect through nature, forest bathing (translated from the Japanese Shinrin-Yoku) offers you a slow, mindful, immersive walk in the woods, guided by ANFT Certified Forest Therapy Guide Beth Foster.
What hiking in Finland is really like! (Hint: fantastic!) 💚
Finnish spruce tip tea—just add almost-boiled water to a handful of freshly picked spruce tips, steep for 7 minutes, add a swirl of honey, sip and enjoy! Kippis! 🌲 🫖 🍯 😋 🇫🇮
Tickled to begin a week of hiking in 4 National Parks in North Karelia, Finland, based out of Salmenkylä. Bears, berries, birches and forest bathing. Is it this connection with nature and relationship to the earth that makes Finns the happiest people in the world? I think so…stay tuned…
Celebrate World Migratory Bird Day and the calming benefits of being near the water this Saturday May 9th from 10:30 to 12:00 Noon at Spirit Catcher Park, Barrie. “Hope is the thing with feathers…” Pre-register at City of Barrie or my website . 🦢 🌊💚
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