WassimAct

🥊 Are you in your stress "sweet spot"?⁣⁣
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💫 If you're needing a little inspiration and energy, but don't know where to start, try these simple stress-management
tips.⁣
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💙 Show some love. Tag a friend who could use this.

If you think of body change as a pyramid, here’s what it should look like 🔝⁣⁣
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👀 You'll notice it’s the opposite of what you might expect.⁣⁣
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$🏻All the “expert stuff” — adjusting macronutrients, advanced nutrition strategies, etc. — is at the top. They’re a
“nice to have”.⁣⁣
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🍓🥒 The base of the pyramid — your foundation — is what surrounds you.⁣⁣
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🌟 In general, when it comes to engineering healthy eating, here’s the golden rule:
1. Make healthy behaviors convenient.
2. Make other behaviors less convenient.⁣
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💥 By simply changing your environment in small ways, you can make changes without even thinking about
them.⁣⁣
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💡For more ingenious environment tweaks that will improve your eating habits immediately, DM me.

When you obsess about “forbidden” foods, you tend to crave them even more than before — and consequently eat even more of them.

(That’s frustrating.)

To overcome the ban-more-eat-more-cycle, focus on ADDITION, rather than subtraction.

➕Add nutrient-rich veggies and lean protein foods
➕Intentionally enjoy foods you love, in moderation

= fewer cravings and more satisfaction!

DM me to learn more!

This can’t be stressed enough…

Drop a 👍if you agree.

"Isn't it just easier to not eat certain foods?"

For some people, in some situations, at certain points in their journey: yes.

But this choice to abstain doesn’t have to be permanent. Once they develop a range of habits, many people can shift from abstaining from certain foods to having them in moderation.

The point? There are different strategies that can help you get to your goals… without making you feel bad along the way.

Drop a 💯if you agree.