360 Self-Defence

Many thanks to for coming out and putting on a great seminar! Great to have Steven and Tony at 360!

Some rare cross promotional material today from me. Preorders for my book are out and it made the Indigo most anticipated list for fall. Some preorder links for both my Canadian and American friends below:

https://a.co/d/aJl0csL (amazon.com)

https://www.indigo.ca/en-ca/under-assault-interference-and-espionage-in-chinas-secret-war-against-canada/9781039011700.html (indigo)

https://a.co/d/i7EbxGh (amazon.ca)

https://www.barnesandnoble.com/w/under-assault-dennis-molinaro/1147695262?ean=9781039011700 (Barnes & Noble)

https://www.booksamillion.com/p/Under-Assault/Dennis-Molinaro/9781039011700 (Books a million)

https://www.penguinrandomhouse.com/books/760897/under-assault-by-dennis-molinaro--with-a-foreword-by-cherie-wong/ (Penguin Random House)

Under Assault: Interference and Espionage in China's Secret War Against Canada

Very true

https://www.instagram.com/reel/DKrpg9zRmx5/?igsh=OTRsYWk4NGJ6M2M=

Georges St-Pierre (GSP) is calling for a critical shift in combat sports training: less emphasis on destructive gym wars and more on intelligent, playful sparring. The Problem: Hard Sparring’s Hidden Cost GSP highlights how relentless, high-impact sparring is prematurely ending careers and significantly compromising athletes’ long-term brain health. This isn’t just about injuries; it’s about cumulative damage that has lasting effects. The Solution: Strategic Play for Longevity His recommendation? More playful sparring. This approach isn’t about being “soft.” It’s about: * Enhanced Skill Development: Learning and refining techniques without the constant risk of injury. * Reduced Brain Trauma: Minimizing sub-concussive and concussive impacts for long-term well-being. * Career Longevity: Staying in the game longer by preserving your most vital asset. HitSmart’s Philosophy: Performance Meets Protection GSP’s insights align perfectly with the HitSmart mission: empowering athletes to maximize their potential while prioritizing brain health. It’s about training smarter, not just harder, to ensure both competitive success and a healthy future. What are your thoughts on GSP’s perspective? How can we better integrate brain health into combat sports training? #boxingtraining #sparring #mma #combatsports #ufc #gsp