UMAMI Bermuda
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04/06/2026
The Spice Ritual is now available!
And I am super pumped about this box.
This one is built for barbecues, beach days, and summer meals that deserve a little extra. Think bold flavor (the kinds of things you drizzle, spoon and slather). 😎 It’ll also make the perfect Father’s Day gift!
This limited release collection includes homemade Jerk Sauce, UMAMI-Q Barbecue Sauce, Artichoke & Pecorino Bruschetta, Tomato & Onion Chutney, and of course, I’m including spices.
Link in bio.
True story. 🤣🤣😎😎
TURMERIC is a ROCKSTAR at reducing inflammation!
We pair organic turmeric with black pepper in The Middle Eastern (and UMAMI Vitality Smoothie Blend) to make it more bioavailable.
When you add it to a fat (like olive oil, or even coconut milk) it becomes even more effective. 🙌🏽🙌🏽
So maybe give it a try before you do anything too radical. 🥴
TURMERIC has more health benefits than i can even mention. It combats more than 70 diseases, including the biggest ones like cancer, heart disease, diabetes and alzheimer's.
Spilling the tea. 😂 It ain't that serious. It's fine. 😎
Whatchu at home doing when nobody's looking? 🙈
08/02/2026
Me gettin ready for the Bad Bunny show...
07/01/2026
I had the opportunity to teach nutrition at the community birthing class this week organized through and
What an honor to get to guide these mothers (to be) at the start of such an important journey.
What you eat while pregnant impacts not only your health, but also your baby's lifelong health, intelligence and risk for illness.
This is such a full circle moment for me, as a young mother myself, who would have loved a program like this.
It's also the realization of a goal I've had for a while to support young mothers (and to use my voice to change the way Bermuda eats). 😎
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