The Gym Addict

For best results….

I feel like cardio always gets a bad rap. But truthfully, we all need both cardio and strength training for optimal results.

Weight training helps build strong bones and muscles and has so many other benefits. But cardio builds your cardiovascular muscles (heart and lungs), improves blood circulation and has great benefits too!

So, long and short, do both (and any kind of cardio is fine - walking, running, aerobics etc.. all fine!). You’ll be fitter all round.

Let’s celebrate by committing ourselves to creating a world where every woman and girl can thrive - both now and in the future. Let’s create a world that celebrates diversity and is equitable and inclusive. Let’s !

Happy International Women’s Day!

Happy New Month guys!

I just joined the Basic Fit team as a PT and I’m super scared 😅 but super grateful! Scared because this is a whole different setting for me but grateful because I get to do what I truly love and have been doing for over 8 years! So, if you’re in Antwerp or you know anyone who needs a PT, virtual or real-life, I’m here! Let’s do this! 💪🏾