Study for physiotherapy students

Heel Spur Exercises
Calf Stretching Exercise. ...
Ball Rolling Exercise Under the Foot. ...
Foot Stretching Exercise While Sitting. ...
Object Grab and Release Exercise with Toes. ...
Heel Spur Massage. ...
Foot Stretching Exercise with Elastic Band or Towel. ...
Inward Foot Rotation Exercise While Sitting (With Elastic Band) ...
Heel Raise Exercise.

Popular as hijama therapy in the middle east, cupping therapy is an ancient form of alternative medicine in which special cups are put on the skin where a local suction is created.

Benefits

Reduces pain and inflammation
Increases the blood flow
Removes blood toxins
Reduces lumbago
Indications

Sciatica
Frozen shoulder
Low back ache